8/29/2023 0 Comments Free pirn mov![]() ![]() Such is the stuff of suspense filmmaking, but where “Subtraction” excels is in its subtext, which manifests in the subtle - and occasionally - brutal contrasts between the two households, particularly when it comes to gender roles and expectations. The plot of “Subtraction” depends on the quartet’s superficial interchangeability and the possibility of deception that enters into their arrangement: how well do the women know their husbands and vice versa? ![]() Without treading too far into spoiler story, it can be said that Farzaneh and Jamal not only meet their opposite numbers - a less happily married couple named Bita and Moshen, who have a child and financial problems - but become dangerously inveigled in their lives. ![]() The film - which plays at the TIFF Bell Lightbox until June 26 - takes the form of a lean, pressurized urban thriller, complete with a late nod to Alfred Hitchcock’s “Strangers on a Train” (1951), with which it shares a theme of criss-crossing fates. What he’s supposed to do about it, however, is another question entirely.Ī standout at last fall’s Toronto International Film Festival, where it competed for the prestigious Platform prize, “Subtraction” is the work of Iranian writer-director Mani Haghighi, who studied philosophy at McGill University in Montreal and adapted a short story by Alice Munro into a 2007 film called “Canaan.” Haghighi has collaborated with award-winning, internationally recognized countrymen like Abbas Kiarostami and Asghar Farhadi, but his filmmaking approach is closer to the commercially accessible, transnational style cultivated by Farhadi in Oscar winners like “A Separation” or “The Salesman. “It’s like we’re clones.” Seeing is believing: after getting a peek at the look-alikes in question, skeptical but sympathetic Jalal can only agree that something spooky is going on. “They don’t just look like us,” says pregnant driving instructor Farzaneh (Taraneh Alidoosti) of the apparent carbon-copies of herself and her husband Jalal (Navid Mohammadzadeh) who she’s spotted living in a different section of Tehran. After all, what could be more destabilizing - or terrifying - than encountering your own mirror image? When using a search engine such as Google, Bing or Yahoo check the safe search settings where you can exclude adult content sites from your search results Īsk your internet service provider if they offer additional filters īe responsible, know what your children are doing online.From “Invasion of the Body Snatchers” to “Enemy,” the doppelganger film is a genre with plenty of existential heft. Use family filters of your operating systems and/or browsers Other steps you can take to protect your children are: More information about the RTA Label and compatible services can be found here. Parental tools that are compatible with the RTA label will block access to this site. We use the "Restricted To Adults" (RTA) website label to better enable parental filtering. Protect your children from adult content and block access to this site by using parental controls. PARENTS, PLEASE BE ADVISED: If you are a parent, it is your responsibility to keep any age-restricted content from being displayed to your children or wards. Furthermore, you represent and warrant that you will not allow any minor access to this site or services. This website should only be accessed if you are at least 18 years old or of legal age to view such material in your local jurisdiction, whichever is greater. You are about to enter a website that contains explicit material (pornography).
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![]() ^ "Dead Boston Marathon bombing suspect Tamerlan Tsarnaev had boxing aspirations".^ "Pacquiao/Bradley 24/7 Hector Saldivia Edwin Rodriguez".Rodriguez and his fiancee married in 2010 and welcomed another son in 2013. His children faced difficult odds as micro preemies born 16 weeks premature but persevered in large part to their parents' dedication and sacrifice. Rodriguez is father to a twin son and daughter born 23 weeks into his fiancee's pregnancy in 2006. Rodriguez credits working in his father's convenience store as instrumental in helping him learn English and adjust to life in the US. ![]() Rodriguez moved to the US from the Dominican Republic in 1998. Seneca Allegany Casino, Salamanca, New York Twin River Event Center, Lincoln, Rhode Island Won vacant USNBC Super Middleweight title. Monte-Carlo Million Dollar Super Four Tournament Semifinal.įoxwoods Resort Casino, Mashantucket, Conn. ![]() Monte-Carlo Million Dollar Super Four Tournament Final. Pechanga Resort & Casino, Temecula, CaliforniaĬitizens Business Bank Arena, Ontario, Californiaįight was originally for WBA (super) & The Ring Super-Middleweight titles, but Rodriguez failed to make weight Professional boxing record 32 fightsīeau Rivage Resort & Casino, Biloxi, Mississippi Edwin Rodriguez barely survived the first round after being floored twice, but he quickly rallied to stop Michael Seals in the third round, using three knockdowns of his own. On NovemRodriguez defeated Michael Seals by TKO in the third round of a Premier Boxing Champions bout in the Beau Rivage Resort & Casino Biloxi, Mississippi, televised live on Spike TV. On Rodriguez defeated Craig Baker by TKO in the third round of a Premier Boxing Champions bout in the Agganis Arena, Boston, televised live on NBC. Rodriguez won the Monaco Million Dollar Super Four Tournament by beating previously undefeated Ezequiel Maderna in a unanimous decision before an impressive first round TKO in the final against Denis Grachev to collect the winner's share on the 60/40 split of the $1 million purse. 7 by The Ring magazine, and has been mentioned as a likely title contender in 2013 or 2014. He has steadily developed into a world title contender with recent wins against previously undefeated Will Rosinsky, Don George, and previously unbeaten Jason Escalera. Rodriguez wears Rival gloves, is affiliated with Scientific Nutrition for Advanced Conditioning (SNAC), and has included hypoxic boxing techniques in his training. Rodriguez signed with manager Al Haymon and are in negotiations for his next fight, likely against a title holder and on Showtime. Rodriguez was managed by Larry Army Jr until the weeks before the Monaco Million Dollar Super Four Tournament, after which the two sides worked out an agreement and announced an amicable split. Rodriguez previously trained with Peter Manfredo Sr and currently trains with Ronnie Shields. Rodriguez is a world-ranked super middleweight (168 pounds). Rodriguez, known by the nickname "La Bomba", turned pro in 2008 for promoter Lou DiBella. Following the Boston Marathon bombing, Rodriguez revealed that he had previously sparred with suspect Tamerlan Tsarnaev in 2010 and expressed regret that he had "slowed down" when he had Tsarnaev hurting 2 rounds into their sparring session. Rodriguez chose to dedicate his time to his family and eventually lost in the final qualifier for the Olympic box-offs. Rodriguez was training for the USA Olympic qualifiers for the 2008 Summer Olympics when his pregnant fiancee delivered twins born 16 weeks premature. Rodriguez had an 84–9 record and won the USA Boxing Championships 2005 and the National Golden Gloves 2006 as a middleweight (165 pounds). Edwin abandoned aspirations for baseball to take up boxing. The season for outdoor baseball is shorter due to New England's temperate climate. Rodriguez moved to Worcester at age 13 with dreams of becoming the next great Dominican ballplayer. Starred in the box office hit Bleed For This as Roberto Duran ![]() Edwin Rodríguez (born May 5, 1985) is a Dominican professional boxer who lives in Worcester, Massachusetts. 8/29/2023 0 Comments Android file transfer linux usb![]() ![]() Once launched, you will have the following similar view. From the search result, click the Android File Transfer icon to launch the application. You can launch it by hitting the super key and searching it through the search bar. Then from the Linux system, launch the Android File Transfer application. From your android device, allow access to phone data. Once installed, you will see the following output.Ĭonnect your android device to the Linux system using the USB cable. To install Android File Transfer using the snap package, the command is as follows: $ sudo snap install android-file-transfer If it is not installed, you can install it as follows: $ sudo apt install snapdĢ. If it is installed, you will see a similar output: Use the below command to do so: $ snap version First, make sure you have snapd installed on your system. This method describes installing Android File Transfer on a Linux system using the snap package.ġ. If the system prompts with the y/n option, hit y.Īndroid File Transfer should now be installed. Now, you can install Android File Transfer using this command: $ sudo apt install android-file-transfer Now, you will need to update the list of packages $ sudo apt updateģ. First, add the Android File Transfer PPA repository to your system’s software sources: $ sudo add-apt-repository "deb artful main"Įnter the sudo password, after which it will add the PPA repository to your system’s software sources.Ģ. This method describes installing Android File Transfer on a Linux system using the PPA repository.ġ. You can choose any method based on your preferences. We will show here both installation methods. There are two methods to install Android File Transfer on Ubuntu: the PPA repository and the snap package. Note: The methods described here have been tested on Ubuntu 20.04 LTS (Focal Fossa). Also, you will need sudo privileges in order to install Android File Transfer on your Linux system. To transfer files between your android device and Linux desktop, you will require an Android phone, Linux system, and a USB cable to connect both devices. ![]() MTP stands for “Media Transfer Protocol.” Newer Android devices use MTP which makes them appear as media devices in computer systems and you can browse and transfer files. Today, we will be discussing one of the handy utilities known as “Android File Transfer” through which you can easily transfer files between your android phone and Linux OS.Īndroid File Transfer is an MTP client. There are a number of third-party utilities available for transferring files from android phones to Linux. Transferring files from android to a Linux OS is no more a difficult task now. 8/28/2023 0 Comments Charred romaine hearts![]() Just to be clear □Īnd top with spoonfuls of dressing, pickled red onions, crumbled bacon, crunchy croutons, parmesan shavings and lots of freshly ground black pepper. Turn and grill for an additional 2 to 3 minutes – the lettuce and not the lemons. These make for beautiful garnish, and will add an extra punch of lemon if you want to squeeze it over top. ![]() Use tongs to gently press each half to the grates. When your grill has preheated, place the romaine cut-side down onto the grill grates. Then I threw in a couple cups of torn, seedy bread – to be honest, I didn’t measure – and toasted it over medium heat in the skillet until golden brown. Once I cooked the bacon, I drained off most of the bacon grease. But any olive oil will work just fine.Īnd season with a few small pinches of kosher salt. Like I noted earlier, I love this roasted garlic olive oil I picked up at Costco and use it on all the things lately. Those seem to be the perfect size and are held more tightly together than larger heads of romaine.īrush the cut side of the romaine lettuce halves with olive oil. I like using the ones that come in a pack of 3 or more. Then slice 2 medium heads of romaine in half lengthwise. I love a runny dressing, it’s a weakness.Ĭover and refrigerate until ready to use.Įarlier I cooked up 8 slices of center cut bacon and gave it a really fine chop. In a small bowl or jar, measure and add 1/3 cup mayonnaise, 1 teaspoon grated garlic, zest and juice of 1/2 a lemon, 1/4 teaspoon kosher salt (or to taste) and lots of freshly ground black pepper. All you will need is mayonnaise (personally, I use a light mayo), garlic (the kind in a squeeze tube is your friend!), lemon zest and juice, kosher salt and freshly ground black pepper. creamy lemon dressing – Super simple and only 5 ingredients!.black pepper – This will add some subtle bite and flavor.parmesan cheese – What’s a salad without cheese? Parmesan adds a slightly salty, fruity and nutty flavor.pickled red onion – Adds delicious tang.whole grain bread – Try to find an sturdy unsliced seedy loaf.bacon – Besides delicious bacon-y flavor, bacon adds a smokiness that’s delicious with the grilled romaine.kosher salt – This is needed in order to draw out flavor.olive oil – I use roasted garlic infused, but any will do.I use the ones that usually come in a 3-pack. To Make This Grilled Romaine Salad You Will need: Lastly, each salad gets drizzled with the creamiest lemon dressing. This is currently my go-to summer salad because it has all my favorite things like bacon, parmesan, crisp hand-torn croutons and pickled red onions – which if you haven’t noticed I put on everything. If you haven’t tried grilling romaine, what are you waiting for? Grilling romaine adds delicious flavor while slightly wilting the leaves making them even more tender and delicious. Romaine lettuce is grilled and topped with bacon, toasted hand-torn croutons, parmesan cheese and the creamiest lemon dressing. Grilled Romaine Salad is this summers go-to for an easy and delicious side. 8/28/2023 0 Comments Cmap toolsFlexible Renamer ØAdd the mode to select files in windows explorer by drag & drop ØAbout the folder list, "the standard reference result for Windows" was adopted instead of "the indent display of a sub folder" ØAdded the function of distribution into the generated folder (How to Use - *RenameTips- *Distribution into the generated folder) ØAdded the function which assigns consecutive numbers to every classified groups (folder, date, tag) (How to Use - *RenameTips- *Show in groups) ØCan select "Rename", "Move&Rename", "Copy&Rename" for operation to perform ØCan launch from "Send to" menu (NT/2000/XP Only)Ī Comparison between Concept Maps, Mind Maps, Conceptual Diagrams, and Visual Metaphors as Complementary Tools for Knowledge Construction and Sharing Martin J Eppler1 ↵Faculty of Communication Sciences, University of Lugano (USI), Lugano, Switzerland. In any case, this article focuses on non-Wordle options you should know about. It does require Java though so Chrome users might have some trouble. A quick note: Wordle is quite easily the most popular word cloud generator out there. The details about the following nine word cloud generators will give you a fair idea how, as an educator, you can get the best out of them. Cañas Institute for Human and Machine CognitionThis document is part of the Cmappers.Learn section of 9 Word Cloud Generators That Aren't Wordle The use of word clouds in the classroom is a powerful way to really get through to visual learners. How People Learn How People Learn Joseph D. ![]() Direct editing saves encoding time and preserves the original audio quality of your tracks. Without re-encoding you can directly cut, crop or split your MP3 and AAC tracks, change the volume on MP3 and much more. Mp3DirectCut - editor to cut, fade, split and record compressed mpeg audio fast mpeg audio editing All you need to cut your MP3 mp3DirectCut is a fast and extensive audio editor and recorder for encoded MP3. Download Gimp Current Stable Version The current stable release of GIMP is 2.8.18 (). 2- EdistormEdistorm is a great web2.0 tool for educators. It also combines elements like text, images, files, calendar events and geographic locations. Replay Music - Discover New Music by Recording it Record Music from any Web SiteAutomatically Tags TracksSaves High Quality MP3 FilesGreat for Discovering New MusicPrecise Track SplittingRecord Music from Videos Wouldn't it be great if you could download MP3s from online radio stations, Music Videos, Digital Music Services, or anywhere else, automatically? With the artist, album, song and genre placed into the file for you?ġ8 Free Mind Mapping Tools for Teachers and Students 1- SpiderScribe This is a great mind mapping tool that allows users to easily visualize their ideas by connecting various pieces of information together and create free style maps. In order to make things easier for you, we've prepared installers for the most common desktop environments: Windows, Linux and Macintosh OS X. Installing FreeMind FreeMind is written in Java, so it will run on almost any system with a Java runtime environment. Downloading and installation instructions are given below. You will need to install Edraw to view them.įreemind From FreeMind The latest stable release of FreeMind is 1.0.0. ![]() Please choose any examples you are interested in, alternatively download them for free. Examples of Flowcharts, Organizational Charts, Network Diagrams and More Edraw provides a wide variety of examples such as flowcharts, organizational charts, business charts, UML diagrams, database and ERD, directional map, network diagrams and lots more. 8/28/2023 0 Comments Zebra scanner programming sheet![]() ![]() ![]() Guía de inicio rápido del lector digitalDS2278 (es-LA).Guía de inicio rápido del lector digital DS2208 (es-la).This SDK enables developers to create Android app that fully control a Zebra scanner with both a cabled and Bluetooth connection. Zebra Scanner SDK for Android Developer Guide (en).Programming barcodes for Toshiba TEC host. Programming barcodes for Plural Stage barcode decoding. DS2278 Digital Scanner Product Reference Guide (en).CR2278-PC Presentation Cradle Quick Reference Guide (en)įeatures and setup instructions for first-time charging and communication.Präsentations-Ladestation CR2278-PC– Kurzreferenz (de).Kurzanleitung zum Digitalscanner DS2278 (de).Kurzanleitung zum Digitalscanner DS2208 (de).General instructions for setting up, operating, and maintaining DS2200 Healthcare scanners. DS2208-HC/DS2278-HC Digital Scanner Product Reference Guide Supplement (en).DS2208 Digital Scanner Product Reference Guide (en)ĭetailed instructions for setting up, operating, maintaining, and troubleshooting.DS2278 Digital Scanner Quick Start Guide (en).DS2208 Digital Scanner Quick Start Guide (en)īasic instructions for first-time setup and operation.The scanned barcode will be displayed in the text document.Ĭonsult the DS2278 Digital Scanner Product Reference Guide (or available language copy) for additional scanner setup information. To test sending a barcode, open a text document in an application such as Microsoft Word or Notepad.Ĩ. When a connection between the cradle and digital scanner is established, a low/high beep sounds.ħ. A high/low/high/low beep sequence indicates that the pairing barcode was decoded.To pair the digital scanner with the cradle, insert the digital scanner in the cradle or scan the pairing barcode. Scan the Return To Factory Defaults programming barcode from the DS2278 Digital Scanner Quick Start Guide. The Factory Default parameter removes any custom configurations on the scanner!)Ħ. It is recommended to charge the DS2278 battery before the first use fullyĥ.Pull the DS2278 trigger and confirm the illumination is present. Confirm that a Green LED is present on the CR2278 cradle, indicating powerĤ. Connect the RJ41 end of the USB cable to the host port of the CR2278 cradle.ģ. Identify the language Windows uses and scan a compatible keyboard language configuration barcode (country code) USB Country Keyboard Types (Country Codes)Ĭonsult the DS2208 Digital Scanner Product Reference Guide (or available language copy) for additional scanner setup information.įirst Time Connection/Communication stepsġ. If Windows is configured for a region’s local keyboard and does not use an English keyboard layout, transferred barcode data may appear inaccurate. Keyboard Language (Country Code) Information The scanned barcode will be displayed in the text document. Ensure that you can type into the text document using your keyboard.ħ.To test sending a barcode, open a text document in an application such as Microsoft Word or Notepad. This will ensure good barcode quality for a successful scan.Ħ. When scanning a programming barcode from a screen/monitor, increase magnification to a minimum of 125%.The Factory Default parameter removes any custom configurations on the scanner!) Scan the Return To Factory Defaults programming barcode from the DS2208 Digital Scanner Quick Start Guide. Pull the DS2208 trigger and confirm the illumination is present.ĥ. The DS2208 will power up with a low/medium/high beep sequenceĤ. Connect the USB end of the cable to your computer's USB port.ģ. Connect the RJ41 end of the USB cable to the handle of the DS2208 scanner.Ģ. (Other host interfaces setup are described in the DS2208 Digital Scanner Product Reference Guide (for example, Keyboard Wedge Interface)ġ.You can access the localized User Guides in the MANUALS section.Ĭonfirm that you have the following equipment. It canĭisplay, optimize and save pictures from an imager scanner.The Setup guidelines below will take you to English documentation. Report options include parameters, asset tracking (inventory) information and a validation of scannedĪdditionally, 123Scan can display scanned barcode data including non-printable characters. 123Scan can generate multiple reports that can be easily rebranded using Microsoft Word and Access. Set, the values are saved to a configuration file that can be distributed via email, electronicallyĭownloaded via USB cable or used to generate a sheet of programming bar codes that can be scanned. 123Scan uses a wizard tool to guide users through a streamlined set up process. 123Scan is an easy-to-use, PC-based software tool that enables the quick and easy set-up of Zebra 8/28/2023 0 Comments American utopia broadway length![]() I’m in a Spike Lee joint with all my buddies up there, with David Byrne.”Īcevedo, who lives in New York, will help kick off TIFF’s unusual opening night as organizers adhere to strict public-health protocols to reduce the spread of COVID-19. “I knew that as a Canadian, because of my history, and how much this place has given me, it’s like - I have to come back. ![]() “It’s a full circle moment,” she said a few hours after her quarantine lifted on the eve of the festival. For the Toronto-raised Acevedo, who stars in the film, this homecoming is one for the history books. The Spike Lee-directed concert film opens this year’s pandemic edition of the Toronto International Film Festival on Thursday night at a waterfront drive-in theatre. Released by Nonesuch Records in 2018, it was a global hit and the accompanying tour reached more than 27 countries with 150 concert dates.Broadway percussionist Jacquelene Acevedo says hunkering down for 14 days of self-isolation was worth it, as now she’s allowed to mark the world premiere of “David Byrne’s American Utopia” in person. Collaborating with Kuras are eleven camera operators, many of whom are directors of photography in their own right, including Declan Quinn ( Leaving Las Vegas) and Sam Levy ( Lady Bird).Īmerican Utopia, the album upon which the stage show is based, received a Grammy nomination and was the first by Byrne to reach No. In addition to the partnership of David Byrne and Spike Lee, the feature-length film includes the work of choreographer Annie-B Parson director of photography, Ellen Kuras ( Eternal Sunshine of the Spotless Mind) production consultant Alex Timbers and editor Adam Gough ( Roma). The New York Times called the production “dazzling, jubilant and rapturous,” while the Hollywood Reporter hailed it as “an astonishing knockout.” The Broadway production featured the work of choreographer Annie-B Parson, with Alex Timbers serving as production consultant (both had previously collaborated with Byrne on the acclaimed Imelda Marcos musical Here Lies Love) lighting design by Rob Sinclair and sound design by Pete Keppler Karl Mansfield and Mauro Refosco are musical directors. This one-of-a-kind, dynamic film gives audiences around the world access to Byrne’s electrifying Broadway show that played to sold-out, record-breaking audiences during its run from October 2019 to February 2020 at Broadway’s Hudson Theater. The original American Utopia album, as well as the Broadway cast recording, were released on Nonesuch Records. The Broadway production of American Utopia featured Byrne, together with eleven musical artists from around the world performing songs from Byrne’s 2018 album of the same name, along with songs from Talking Heads and his solo career for a major cultural milestone in the worlds of music and theater. “And dat's da ‘once in a lifetime’ truth, Ruth. David Byrne, asked me to join him in concert, to invite me into his magnificent world of American Utopia,” Spike Lee said. ![]() "It is my honor and privilege that my art brother, Mr. Thrilled that this show and the subjects it addresses will now reach a wider audience." The Broadway show was a wonderful challenge as well as an opportunity-it was a joy to perform and, well, best to let the quotes speak for themselves. ![]() "I am absolutely thrilled with the result. "Spike and I have crossed paths many times over the years, obviously I’m a huge fan and now finally here was an opportunity for us to work together," said David Byrne. "Spike’s brilliant direction adds a level of intimacy to this powerful performance, and we’re so thrilled to share this groundbreaking show with our audience." " David Byrne's American Utopia is a uniquely transformative experience and a perfect example of how entertainment can bring us together during these challenging times," said Nina Rosenstein, Executive Vice President, HBO Programming. The filmed version of the acclaimed Broadway show David Byrne’s American Utopia, directed by Academy Award–winning director Spike Lee, will be presented by HBO and will debut on HBO later this year. ![]() Errors can result in costly penalties from the IRS. You’ll be responsible for accurate payments to them and the taxing authorities if you have employees. This can be challenging with the other commitments of operating a small business. Unless you’re using a bookkeeping service to alert you when a problem arises, you’ll need to track your income and revenue closely. When running a small business, it’s essential to track cash flow and have the ability to cover unexpected expenses. When setting up a bookkeeping or accounting system for your small business, you first need to decide if you want to keep your records manually with a software program or by hiring an outside firm. What are some of the challenges of small business accounting? Good bookkeeping can help detect fraud and mismanagement depending on your type of business. It’s good practice to have accurate books should a bank loan be necessary and to complete your taxes. Without keeping up with revenue and expenses, a business could fail.Ī business owner must closely monitor cash flow to ensure enough operating funds are available to keep the business afloat. For small business owners to know the financial health of their companies, they need to keep records up-to-date to track profit and loss. Read more: What is Business Accounting for Small Businesses - Managing Finances Importance of accounting and bookkeeping for small businessesĪccurate records are essential to good business practices. Whether you choose a single- or double-entry bookkeeping system, you’ll know the financial standing of your business. Keeping copious financial records informs you of how much your business is making or losing, keeping you abreast of your expenditures. ![]() ![]() Small business accounting is keeping accurate financial records for your business. Staying aware of how much your business is earning and where the money is going can help you make accurate decisions and focus on growing your business.ĭiscover why small business accounting is important, and use these small business bookkeeping tips to streamline your company's finances. You can feel confident managing your business’s finances with the right tools and knowledge in accounting and bookkeeping. 8/28/2023 0 Comments Macro based meal plan![]() The Gain button puts you in a 20% calorie surplus. This is great if you have lost weight and don’t want to gain it back. The Maintain button shows you the macro levels to maintain your current weight. If you want to recompose your body (lose fat and gain muscle simultaneously), then use the body recomposition calculator. The best macro ratio for body recomposition ![]() The Lose option puts you in a 20% calorie deficit, promoting safe, steady weight loss. Using as a Calorie Deficit CalculatorĪs a weight loss calculator, this tool establishes a safe calorie deficit only. If you are eating according to your TDEE, the notion that carbs cause weight gain or stop fat loss is incorrect. However, according to respected nutritional research, this is a moderate amount of carbs. If you are coming from a low-carb background, this may seem high. Once you’ve calculated protein and fat, the remainder of your daily calories should be from carbohydrates.Ĭarbs fuel your body and workouts and are the body’s preferred energy source. Because of high-fat diets like keto, many people are now eating more fat than they need to. See more about choosing the best macro fats. Most people do very well with this amount of fat. Set fat at 30% of daily energy expenditure. You must be doing intense training.įind out how to fine-tune your protein ratios when counting macros Fat macro ratio This amount is good for bodybuilding and gaining muscle mass. ![]() Maximum will set the ratio to 1 gram per pound. 8/28/2023 0 Comments Rs3 ge
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